SEARAM vs BAJAMAR

Nutrition comparison per 100 g serving

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SEARAM wins in 4 out of 10 nutrient categories

SEARAM: 4 vs BAJAMAR: 3 (3 ties)

Overview

Nutrient	SEARAM	BAJAMAR	Winner
Calories	152 cal	145 cal
Protein	26.8 g	20 g
Carbs	0 g	2.6 g
Fat	5.4 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEARAM	BAJAMAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEARAM	BAJAMAR
Calcium, Ca	446 MG	127 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	357 MG	509 MG

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