SEAPAK vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEAPAK: 4
vs
CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | SEAPAK | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 186 cal | 237 cal | |
| Protein | 5 g | 13.2 g | |
| Carbs | 30 g | 17.1 g | |
| Fat | 4.3 g | 11.8 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAPAK | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SEAPAK | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 379 MG | 750 MG |