Sealord Tuna Spreadables Original 90g vs TCF Canned Seasoned Fish Iwashi Ginger 100g
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
Sealord Tuna Spreadables Original 90g: 3
vs
TCF Canned Seasoned Fish Iwashi Ginger 100g: 3
(1 ties)
Overview
| Nutrient | Sealord Tuna Spreadables Original 90g | TCF Canned Seasoned Fish Iwashi Ginger 100g | Winner |
|---|---|---|---|
| Calories | 189 cal | 212 cal | |
| Protein | 8.1 g | 20.4 g | |
| Carbs | 8.7 g | 5.7 g | |
| Fat | 13.2 g | 11.9 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Sealord Tuna Spreadables Original 90g | TCF Canned Seasoned Fish Iwashi Ginger 100g | Winner |
|---|---|---|---|
| Sodium, Na | 570 MG | 551 MG |