Sealord Tuna Spreadables Original 90g vs Skipper Tuna Flakes with Lemon Pepper 185g
Nutrition comparison per 100 g serving
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Skipper Tuna Flakes with Lemon Pepper 185g wins in 4 out of 7 nutrient categories
Sealord Tuna Spreadables Original 90g: 2
vs
Skipper Tuna Flakes with Lemon Pepper 185g: 4
(1 ties)
Overview
| Nutrient | Sealord Tuna Spreadables Original 90g | Skipper Tuna Flakes with Lemon Pepper 185g | Winner |
|---|---|---|---|
| Calories | 189 cal | 183 cal | |
| Protein | 8.1 g | 15 g | |
| Carbs | 8.7 g | 2.5 g | |
| Fat | 13.2 g | 11.7 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Sealord Tuna Spreadables Original 90g | Skipper Tuna Flakes with Lemon Pepper 185g | Winner |
|---|---|---|---|
| Sodium, Na | 570 MG | 470 MG |