Sealord Tuna Spreadables Original 90g vs Holland House Marinated Rollmops 500g
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 7 nutrient categories
Sealord Tuna Spreadables Original 90g: 3
vs
Holland House Marinated Rollmops 500g: 3
(1 ties)
Overview
| Nutrient | Sealord Tuna Spreadables Original 90g | Holland House Marinated Rollmops 500g | Winner |
|---|---|---|---|
| Calories | 189 cal | 209 cal | |
| Protein | 8.1 g | 16.6 g | |
| Carbs | 8.7 g | 4.6 g | |
| Fat | 13.2 g | 14 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Sealord Tuna Spreadables Original 90g | Holland House Marinated Rollmops 500g | Winner |
|---|---|---|---|
| Sodium, Na | 570 MG | 1,100 MG |