Sealord Tuna Olive Oil 95g vs Pacific Saury Boiled 400g
Nutrition comparison per 100 g serving
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Sealord Tuna Olive Oil 95g wins in 3 out of 7 nutrient categories
Sealord Tuna Olive Oil 95g: 3
vs
Pacific Saury Boiled 400g: 1
(3 ties)
Overview
| Nutrient | Sealord Tuna Olive Oil 95g | Pacific Saury Boiled 400g | Winner |
|---|---|---|---|
| Calories | 140 cal | 240 cal | |
| Protein | 25.7 g | 13 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Sealord Tuna Olive Oil 95g | Pacific Saury Boiled 400g | Winner |
|---|---|---|---|
| Sodium, Na | 424 MG | 700 MG |