Sealord Tuna Lemon Pepper Flavour 95g vs TCF Canned Seasoned Fish Iwashi Ginger 100g
Nutrition comparison per 100 g serving
Ad 468x60
TCF Canned Seasoned Fish Iwashi Ginger 100g wins in 4 out of 7 nutrient categories
Sealord Tuna Lemon Pepper Flavour 95g: 1
vs
TCF Canned Seasoned Fish Iwashi Ginger 100g: 4
(2 ties)
Overview
| Nutrient | Sealord Tuna Lemon Pepper Flavour 95g | TCF Canned Seasoned Fish Iwashi Ginger 100g | Winner |
|---|---|---|---|
| Calories | 289 cal | 212 cal | |
| Protein | 18.2 g | 20.4 g | |
| Carbs | 0.6 g | 5.7 g | |
| Fat | 24.1 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Sealord Tuna Lemon Pepper Flavour 95g | TCF Canned Seasoned Fish Iwashi Ginger 100g | Winner |
|---|---|---|---|
| Sodium, Na | 411 MG | 551 MG |