Sealord Tuna Chunky Style Tuna in Spring Water 95g vs Skipper Tuna Flakes with Lemon Pepper 185g
Nutrition comparison per 100 g serving
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Sealord Tuna Chunky Style Tuna in Spring Water 95g wins in 4 out of 7 nutrient categories
Sealord Tuna Chunky Style Tuna in Spring Water 95g: 4
vs
Skipper Tuna Flakes with Lemon Pepper 185g: 1
(2 ties)
Overview
| Nutrient | Sealord Tuna Chunky Style Tuna in Spring Water 95g | Skipper Tuna Flakes with Lemon Pepper 185g | Winner |
|---|---|---|---|
| Calories | 117 cal | 183 cal | |
| Protein | 26.2 g | 15 g | |
| Carbs | 0.4 g | 2.5 g | |
| Fat | 1.0 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Sealord Tuna Chunky Style Tuna in Spring Water 95g | Skipper Tuna Flakes with Lemon Pepper 185g | Winner |
|---|---|---|---|
| Sodium, Na | 259 MG | 470 MG |