Sealord Tuna Chunky Style Tuna in Oil 95g vs Pacific Saury Boiled 400g
Nutrition comparison per 100 g serving
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Sealord Tuna Chunky Style Tuna in Oil 95g wins in 3 out of 7 nutrient categories
Sealord Tuna Chunky Style Tuna in Oil 95g: 3
vs
Pacific Saury Boiled 400g: 2
(2 ties)
Overview
| Nutrient | Sealord Tuna Chunky Style Tuna in Oil 95g | Pacific Saury Boiled 400g | Winner |
|---|---|---|---|
| Calories | 162 cal | 240 cal | |
| Protein | 27.7 g | 13 g | |
| Carbs | 0.4 g | 0 g | |
| Fat | 5.5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Sealord Tuna Chunky Style Tuna in Oil 95g | Pacific Saury Boiled 400g | Winner |
|---|---|---|---|
| Sodium, Na | 330 MG | 700 MG |