Sealord Tasmanian Atlantic Salmon Olive Oil 185g vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g
Nutrition comparison per 100 g serving
Ad 468x60
Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins in 4 out of 7 nutrient categories
Sealord Tasmanian Atlantic Salmon Olive Oil 185g: 1
vs
Pacific Crown Mackerel in Natural Oil - Salt Added 425g: 4
(2 ties)
Overview
| Nutrient | Sealord Tasmanian Atlantic Salmon Olive Oil 185g | Pacific Crown Mackerel in Natural Oil - Salt Added 425g | Winner |
|---|---|---|---|
| Calories | 225 cal | 142 cal | |
| Protein | 21.1 g | 24.9 g | |
| Carbs | 0.2 g | 0 g | |
| Fat | 15.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Sealord Tasmanian Atlantic Salmon Olive Oil 185g | Pacific Crown Mackerel in Natural Oil - Salt Added 425g | Winner |
|---|---|---|---|
| Sodium, Na | 351 MG | 275 MG |