Sealord Tasmanian Atlantic Salmon Olive Oil 185g vs Holland House Marinated Bismarck Herring 500g
Nutrition comparison per 100 g serving
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Holland House Marinated Bismarck Herring 500g wins in 3 out of 7 nutrient categories
Sealord Tasmanian Atlantic Salmon Olive Oil 185g: 2
vs
Holland House Marinated Bismarck Herring 500g: 3
(2 ties)
Overview
| Nutrient | Sealord Tasmanian Atlantic Salmon Olive Oil 185g | Holland House Marinated Bismarck Herring 500g | Winner |
|---|---|---|---|
| Calories | 225 cal | 209 cal | |
| Protein | 21.1 g | 16.6 g | |
| Carbs | 0.2 g | 4.6 g | |
| Fat | 15.7 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Sealord Tasmanian Atlantic Salmon Olive Oil 185g | Holland House Marinated Bismarck Herring 500g | Winner |
|---|---|---|---|
| Sodium, Na | 351 MG | 1,110 MG |