Sealord Food Service Tuna in Springwater 1kg vs Old Fisherman Mackerel in Chili Tomato Sauce 230g
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
Sealord Food Service Tuna in Springwater 1kg: 4
vs
Old Fisherman Mackerel in Chili Tomato Sauce 230g: 4
(2 ties)
Overview
| Nutrient | Sealord Food Service Tuna in Springwater 1kg | Old Fisherman Mackerel in Chili Tomato Sauce 230g | Winner |
|---|---|---|---|
| Calories | 117 cal | 130 cal | |
| Protein | 26.2 g | 17.4 g | |
| Carbs | 0.4 g | 4.4 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Sealord Food Service Tuna in Springwater 1kg | Old Fisherman Mackerel in Chili Tomato Sauce 230g | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 274 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 260 MG | 348 MG |