Seal vs Mouse nuts
Nutrition comparison per 100 g serving
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Seal wins in 9 out of 16 nutrient categories
Seal: 9
vs
Mouse nuts: 5
(2 ties)
Overview
| Nutrient | Seal | Mouse nuts | Winner |
|---|---|---|---|
| Calories | 142 cal | 81 cal | |
| Protein | 28.4 g | 3.9 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 3.2 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seal | Mouse nuts | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 116 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | Seal | Mouse nuts | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 22 MG | |
| Iron, Fe | 19.6 MG | 0 MG | |
| Phosphorus, P | 238 MG | 175 MG | |
| Sodium, Na | 110 MG | 0 MG |