Seal vs Elk
Nutrition comparison per 100 g serving
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Elk wins in 13 out of 23 nutrient categories
Seal: 7
vs
Elk: 13
(3 ties)
Overview
Vitamins
| Vitamin | Seal | Elk | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.0 MG | |
| Pantothenic acid | 0.7 MG | 0.8 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 116 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | Seal | Elk | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 4 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 19.6 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 238 MG | 196 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Selenium, Se | 0 UG | 14.3 UG | |
| Sodium, Na | 110 MG | 49 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |