Seal vs Walrus
Nutrition comparison per 100 g serving
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Walrus wins in 8 out of 13 nutrient categories
Seal: 3
vs
Walrus: 8
(2 ties)
Overview
Vitamins
| Vitamin | Seal | Walrus | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 4,880 UG | 0 UG |
Minerals
| Mineral | Seal | Walrus | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 43 MG | |
| Phosphorus, P | 3 MG | 415 MG |