Seal vs Sea cucumber
Nutrition comparison per 100 g serving
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Sea cucumber wins in 6 out of 13 nutrient categories
Seal: 5
vs
Sea cucumber: 6
(2 ties)
Overview
| Nutrient | Seal | Sea cucumber | Winner |
|---|---|---|---|
| Calories | 116 cal | 56 cal | |
| Protein | 18.6 g | 13 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 3.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seal | Sea cucumber | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 4,880 UG | 0 UG |
Minerals
| Mineral | Seal | Sea cucumber | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 30 MG | |
| Iron, Fe | 13.5 MG | 0.6 MG | |
| Phosphorus, P | 3 MG | 0 MG |