Seal vs Hazelnuts
Nutrition comparison per 100 g serving
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Hazelnuts wins in 13 out of 20 nutrient categories
Seal: 6
vs
Hazelnuts: 13
(1 ties)
Overview
Vitamins
| Vitamin | Seal | Hazelnuts | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 4,880 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | Seal | Hazelnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 441 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 13.5 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Manganese, Mn | 0 MG | 7.6 MG | |
| Phosphorus, P | 3 MG | 411 MG | |
| Potassium, K | 0 MG | 738 MG | |
| Sodium, Na | 0 MG | 2 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |