Seal vs Squash
Nutrition comparison per 100 g serving
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Seal wins in 8 out of 15 nutrient categories
Seal: 8
vs
Squash: 6
(1 ties)
Overview
Vitamins
| Vitamin | Seal | Squash | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 5.9 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG |
Minerals
| Mineral | Seal | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 0 MG | |
| Phosphorus, P | 198 MG | 0 MG |