Seal vs Agutuk
Nutrition comparison per 100 g serving
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Seal wins in 10 out of 19 nutrient categories
Seal: 10
vs
Agutuk: 7
(2 ties)
Overview
Vitamins
| Vitamin | Seal | Agutuk | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 1.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 34 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | Seal | Agutuk | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 12.9 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 198 MG | 134 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 0 MG | 24 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |