Seal vs Sea lion
Nutrition comparison per 100 g serving
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Seal wins in 9 out of 22 nutrient categories
Seal: 9
vs
Sea lion: 6
(7 ties)
Overview
Vitamins
| Vitamin | Seal | Sea lion | Winner |
|---|---|---|---|
| Choline, total | 103 MG | 0 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Seal | Sea lion | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Copper, Cu | 0.3 MG | 0.9 MG | |
| Iron, Fe | 33 MG | 7 MG | |
| Magnesium, Mg | 62 MG | 16 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 510 MG | 301 MG | |
| Potassium, K | 960 MG | 253 MG | |
| Selenium, Se | 0 UG | 274 UG | |
| Sodium, Na | 130 MG | 231 MG | |
| Zinc, Zn | 5 MG | 2.9 MG |