Seal vs Chokecherries
Nutrition comparison per 100 g serving
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Chokecherries wins in 15 out of 26 nutrient categories
Seal: 10
vs
Chokecherries: 15
(1 ties)
Overview
| Nutrient | Seal | Chokecherries | Winner |
|---|---|---|---|
| Calories | 270 cal | 162 cal | |
| Protein | 62.4 g | 3.0 g | |
| Carbs | 0 g | 33.6 g | |
| Fat | 2.3 g | 1.7 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seal | Chokecherries | Winner |
|---|---|---|---|
| Choline, total | 103 MG | 10.7 MG | |
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 21.1 UG |
Minerals
| Mineral | Seal | Chokecherries | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 60 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 33 MG | 0.7 MG | |
| Magnesium, Mg | 62 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 510 MG | 67 MG | |
| Potassium, K | 960 MG | 379 MG | |
| Sodium, Na | 130 MG | 5 MG | |
| Zinc, Zn | 5 MG | 0.3 MG |