Seal vs Steelhead trout
Nutrition comparison per 100 g serving
Ad 468x60
Steelhead trout wins in 11 out of 23 nutrient categories
Seal: 7
vs
Steelhead trout: 11
(5 ties)
Overview
| Nutrient | Seal | Steelhead trout | Winner |
|---|---|---|---|
| Calories | 186 cal | 159 cal | |
| Protein | 23.6 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.2 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seal | Steelhead trout | Winner |
|---|---|---|---|
| Choline, total | 63.1 MG | 0 MG | |
| Vitamin A, RAE | 195 UG | 20 UG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 15.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Seal | Steelhead trout | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 30 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 17 MG | 0.6 MG | |
| Magnesium, Mg | 17 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 140 MG | 249 MG | |
| Potassium, K | 210 MG | 365 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 57 MG | 118 MG | |
| Zinc, Zn | 2.6 MG | 0.6 MG |