Seal vs Sea lion
Nutrition comparison per 100 g serving
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Seal wins in 10 out of 22 nutrient categories
Seal: 10
vs
Sea lion: 7
(5 ties)
Overview
Vitamins
| Vitamin | Seal | Sea lion | Winner |
|---|---|---|---|
| Choline, total | 63.1 MG | 0 MG | |
| Vitamin A, RAE | 195 UG | 89 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Seal | Sea lion | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 17 MG | 9.6 MG | |
| Magnesium, Mg | 17 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 140 MG | 214 MG | |
| Potassium, K | 210 MG | 346 MG | |
| Selenium, Se | 0 UG | 119 UG | |
| Sodium, Na | 57 MG | 80 MG | |
| Zinc, Zn | 2.6 MG | 4.3 MG |