Seal vs Corn
Nutrition comparison per 100 g serving
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Corn wins in 14 out of 29 nutrient categories
Seal: 11
vs
Corn: 14
(4 ties)
Overview
Vitamins
| Vitamin | Seal | Corn | Winner |
|---|---|---|---|
| Choline, total | 68.1 MG | 0 MG | |
| Folate, total | 11 UG | 111 UG | |
| Niacin | 6.5 MG | 8.3 MG | |
| Pantothenic acid | 0.7 MG | 1.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 13 UG | |
| Vitamin B-12 | 5.9 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Seal | Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 25 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 17 MG | 2.6 MG | |
| Magnesium, Mg | 29 MG | 149 MG | |
| Manganese, Mn | 0.0 MG | 0.9 MG | |
| Phosphorus, P | 240 MG | 344 MG | |
| Potassium, K | 400 MG | 775 MG | |
| Selenium, Se | 90.8 UG | 56.5 UG | |
| Sodium, Na | 120 MG | 4 MG | |
| Zinc, Zn | 3.1 MG | 3.1 MG |