Seal vs Whale
Nutrition comparison per 100 g serving
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Seal wins in 8 out of 13 nutrient categories
Seal: 8
vs
Whale: 2
(3 ties)
Overview
Vitamins
| Vitamin | Seal | Whale | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0.6 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 393 UG | 0 UG |
Minerals
| Mineral | Seal | Whale | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 49.6 MG | 0 MG | |
| Phosphorus, P | 784 MG | 87 MG |