Seal vs Whale

Nutrition comparison per 100 g serving

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Seal wins in 8 out of 12 nutrient categories

Seal: 8 vs Whale: 2 (2 ties)

Overview

Nutrient	Seal	Whale	Winner
Calories	351 cal	117 cal
Protein	82.6 g	18.4 g
Carbs	0 g	2 g
Fat	2.3 g	3.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Seal	Whale
Riboflavin	0.6 MG	0 MG
Thiamin	0.1 MG	0 MG
Vitamin A, RAE	393 UG	0 UG

Mineral	Seal	Whale
Calcium, Ca	0 MG	11 MG
Iron, Fe	49.6 MG	0 MG
Phosphorus, P	784 MG	230 MG

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