Seal vs Whale

Nutrition comparison per 100 g serving

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Seal wins in 7 out of 13 nutrient categories

Seal: 7 vs Whale: 2 (4 ties)

Overview

Nutrient	Seal	Whale	Winner
Calories	351 cal	271 cal
Protein	82.6 g	19 g
Carbs	0 g	0 g	Tie
Fat	2.3 g	21.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Seal	Whale	Winner
Riboflavin	0.6 MG	0 MG
Thiamin	0.1 MG	0 MG
Vitamin A, RAE	393 UG	279 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Seal	Whale
Calcium, Ca	0 MG	11 MG
Iron, Fe	49.6 MG	2.8 MG
Phosphorus, P	784 MG	153 MG

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