Seal vs Seal
Nutrition comparison per 100 g serving
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Seal wins in 6 out of 14 nutrient categories
Seal: 6
vs
Seal: 5
(3 ties)
Overview
Vitamins
| Vitamin | Seal | Seal | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.6 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 393 UG | 116 UG |
Minerals
| Mineral | Seal | Seal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 49.6 MG | 19.6 MG | |
| Phosphorus, P | 784 MG | 238 MG | |
| Sodium, Na | 0 MG | 110 MG |