Seal vs Seal

Nutrition comparison per 100 g serving

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Seal wins in 6 out of 12 nutrient categories

Seal: 6 vs Seal: 4 (2 ties)

Overview

Nutrient	Seal	Seal	Winner
Calories	351 cal	116 cal
Protein	82.6 g	18.6 g
Carbs	0 g	2.9 g
Fat	2.3 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Seal	Seal
Riboflavin	0.6 MG	0 MG
Thiamin	0.1 MG	0.2 MG
Vitamin A, RAE	393 UG	4,880 UG

Mineral	Seal	Seal
Calcium, Ca	0 MG	13 MG
Iron, Fe	49.6 MG	13.5 MG
Phosphorus, P	784 MG	3 MG

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