Seal vs Oil, whale

Nutrition comparison per 100 g serving

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Seal wins in 8 out of 13 nutrient categories

Seal: 8 vs Oil, whale: 0 (5 ties)

Overview

Nutrient	Seal	Oil, whale	Winner
Calories	351 cal	900 cal
Protein	82.6 g	0 g
Carbs	0 g	0 g	Tie
Fat	2.3 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Seal	Oil, whale	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0.6 MG	0 MG
Thiamin	0.1 MG	0 MG
Vitamin A, RAE	393 UG	0 UG

Mineral	Seal	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	49.6 MG
Phosphorus, P	784 MG

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