Seal vs Fish, salmon

Nutrition comparison per 100 g serving

Ad 468x60

Seal wins in 6 out of 12 nutrient categories

Seal: 6 vs Fish, salmon: 2 (4 ties)

Overview

Nutrient	Seal	Fish, salmon	Winner
Calories	351 cal	159 cal
Protein	82.6 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	2.3 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Seal	Fish, salmon	Winner
Niacin	0 MG	1.9 MG
Riboflavin	0.6 MG	0.2 MG
Thiamin	0.1 MG	0.1 MG	Tie
Vitamin A, RAE	393 UG	0 UG

Mineral	Seal	Fish, salmon	Winner
Iron, Fe	49.6 MG	0 MG
Phosphorus, P	784 MG	46 MG

Ad 728x90