Seal vs Fish, salmon
Nutrition comparison per 100 g serving
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Seal wins in 7 out of 13 nutrient categories
Seal: 7
vs
Fish, salmon: 3
(3 ties)
Overview
| Nutrient | Seal | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 351 cal | 266 cal | |
| Protein | 82.6 g | 30.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.3 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seal | Fish, salmon | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 393 UG | 0 UG |
Minerals
| Mineral | Seal | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 49.6 MG | 1.7 MG | |
| Phosphorus, P | 784 MG | 0 MG |