Seal vs Ascidians (tunughnak) (Alaska Native)
Nutrition comparison per 100 g serving
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Seal wins in 6 out of 16 nutrient categories
Seal: 6
vs
Ascidians (tunughnak) (Alaska Native): 5
(5 ties)
Overview
| Nutrient | Seal | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Calories | 351 cal | 20 cal | |
| Protein | 82.6 g | 3.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seal | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 393 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Seal | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 49.6 MG | 3.3 MG | |
| Phosphorus, P | 784 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 0 MG | 656 MG |