SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN OIL wins in 6 out of 12 nutrient categories
SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS: 4
vs
CHUNK LIGHT TUNA IN OIL: 6
(2 ties)
Overview
| Nutrient | SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 10.3 g | 19.6 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 12.2 g | 4.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 218 MG | 321 MG |