SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS vs CHILI CITRUS MARINATED ALASKAN COD WILD CAUGHT.
Nutrition comparison per 100 g serving
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CHILI CITRUS MARINATED ALASKAN COD WILD CAUGHT. wins in 6 out of 11 nutrient categories
SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS: 4
vs
CHILI CITRUS MARINATED ALASKAN COD WILD CAUGHT.: 6
(1 ties)
Overview
| Nutrient | SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS | CHILI CITRUS MARINATED ALASKAN COD WILD CAUGHT. | Winner |
|---|---|---|---|
| Calories | 179 cal | 271 cal | |
| Protein | 10.3 g | 24.7 g | |
| Carbs | 8.3 g | 28.2 g | |
| Fat | 12.2 g | 9.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS | CHILI CITRUS MARINATED ALASKAN COD WILD CAUGHT. | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS | CHILI CITRUS MARINATED ALASKAN COD WILD CAUGHT. | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 168 MG | 494 MG | |
| Sodium, Na | 218 MG | 3,629 MG |