SEAFOOD SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
SEAFOOD SALAD: 4
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 4 g | 14 g | |
| Carbs | 13 g | 7 g | |
| Fat | 19 g | 19 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SEAFOOD SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 590 MG | 290 MG |