SEAFOOD SALAD vs GOURMET FATTOUSH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEAFOOD SALAD: 4
vs
GOURMET FATTOUSH: 4
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD | GOURMET FATTOUSH | Winner |
|---|---|---|---|
| Calories | 240 cal | 33 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 13 g | 3.3 g | |
| Fat | 19 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD SALAD | GOURMET FATTOUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 590 MG | 233 MG |