SEAFOOD SALAD vs GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS
Nutrition comparison per 100 g serving
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GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS wins in 6 out of 10 nutrient categories
SEAFOOD SALAD: 3
vs
GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS: 6
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calories | 131 cal | 367 cal | |
| Protein | 5.1 g | 8.2 g | |
| Carbs | 11.1 g | 69.4 g | |
| Fat | 8.1 g | 7.1 g | |
| Fiber | 1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD SALAD | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Sodium, Na | 515 MG | 612 MG |