SEAFOOD SALAD vs 9 GRAIN SALAD WITH WHOLE GRAINS & KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEAFOOD SALAD: 4
vs
9 GRAIN SALAD WITH WHOLE GRAINS & KALE: 4
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Calories | 110 cal | 110 cal | Tie |
| Protein | 4 g | 2 g | |
| Carbs | 12 g | 10 g | |
| Fat | 4.5 g | 8 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 6 MG |
Minerals
| Mineral | SEAFOOD SALAD | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 480 MG | 360 MG |