SEAFOOD SALAD vs TOFU & SALAD BOWL
Nutrition comparison per 100 g serving
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TOFU & SALAD BOWL wins in 5 out of 11 nutrient categories
SEAFOOD SALAD: 3
vs
TOFU & SALAD BOWL: 5
(3 ties)
Overview
| Nutrient | SEAFOOD SALAD | TOFU & SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 233 cal | 160 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 12.2 g | 25.3 g | |
| Fat | 18.9 g | 5.1 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | TOFU & SALAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD SALAD | TOFU & SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 522 MG | 294 MG |