SEAFOOD SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 11 nutrient categories
SEAFOOD SALAD: 4
vs
CHICKEN SALAD: 5
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 300 cal | |
| Protein | 3.3 g | 14 g | |
| Carbs | 12.2 g | 7 g | |
| Fat | 18.9 g | 24 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 522 MG | 320 MG |