SEAFOOD SALAD vs TRI-COLOR CHICK PEA SALAD
Nutrition comparison per 100 g serving
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TRI-COLOR CHICK PEA SALAD wins in 6 out of 10 nutrient categories
SEAFOOD SALAD: 2
vs
TRI-COLOR CHICK PEA SALAD: 6
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD | TRI-COLOR CHICK PEA SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 130 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 10 g | 20 g | |
| Fat | 27 g | 4.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | TRI-COLOR CHICK PEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SEAFOOD SALAD | TRI-COLOR CHICK PEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 690 MG | 200 MG |