SEAFOOD PRIMAVERA vs MEDITERRANEAN STYLE CHICKEN
Nutrition comparison per 100 g serving
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SEAFOOD PRIMAVERA wins in 5 out of 10 nutrient categories
SEAFOOD PRIMAVERA: 5
vs
MEDITERRANEAN STYLE CHICKEN: 4
(1 ties)
Overview
| Nutrient | SEAFOOD PRIMAVERA | MEDITERRANEAN STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 124 cal | 93 cal | |
| Protein | 7.8 g | 6.8 g | |
| Carbs | 17.7 g | 11.0 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD PRIMAVERA | MEDITERRANEAN STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 3.2 MG |
Minerals
| Mineral | SEAFOOD PRIMAVERA | MEDITERRANEAN STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 194 MG | 178 MG |