SEAFOOD MIX vs WILD-CAUGHT LING COD FILLET
Nutrition comparison per 100 g serving
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WILD-CAUGHT LING COD FILLET wins in 6 out of 10 nutrient categories
SEAFOOD MIX: 2
vs
WILD-CAUGHT LING COD FILLET: 6
(2 ties)
Overview
| Nutrient | SEAFOOD MIX | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Calories | 96 cal | 86 cal | |
| Protein | 18.4 g | 19.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MIX | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SEAFOOD MIX | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 118 MG | 132 MG |