SEAFOOD MIX vs MAINE LOBSTER
Nutrition comparison per 100 g serving
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SEAFOOD MIX wins in 5 out of 10 nutrient categories
SEAFOOD MIX: 5
vs
MAINE LOBSTER: 3
(2 ties)
Overview
| Nutrient | SEAFOOD MIX | MAINE LOBSTER | Winner |
|---|---|---|---|
| Calories | 71 cal | 220 cal | |
| Protein | 15.3 g | 13.6 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 1.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MIX | MAINE LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SEAFOOD MIX | MAINE LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 68 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 412 MG | 466 MG |