SEAFOOD MEDLEY vs LEG STYLE CRAB SELECT
Nutrition comparison per 100 g serving
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SEAFOOD MEDLEY wins in 6 out of 10 nutrient categories
SEAFOOD MEDLEY: 6
vs
LEG STYLE CRAB SELECT: 2
(2 ties)
Overview
| Nutrient | SEAFOOD MEDLEY | LEG STYLE CRAB SELECT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 14.2 g | 10 g | |
| Carbs | 2.7 g | 14.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MEDLEY | LEG STYLE CRAB SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD MEDLEY | LEG STYLE CRAB SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 336 MG | 522 MG |