SEAFOOD MARYLAND STYLE CRAB CAKES vs PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
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PREPARED SHREDDED SQUID wins in 6 out of 10 nutrient categories
SEAFOOD MARYLAND STYLE CRAB CAKES: 3
vs
PREPARED SHREDDED SQUID: 6
(1 ties)
Overview
| Nutrient | SEAFOOD MARYLAND STYLE CRAB CAKES | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 208 cal | 300 cal | |
| Protein | 8.5 g | 33.3 g | |
| Carbs | 17.9 g | 36.7 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MARYLAND STYLE CRAB CAKES | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 4 MG |
Minerals
| Mineral | SEAFOOD MARYLAND STYLE CRAB CAKES | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 679 MG | 1,800 MG |