SEAFOOD MARYLAND STYLE CRAB CAKES vs 3 CRAB CAKES
Nutrition comparison per 100 g serving
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SEAFOOD MARYLAND STYLE CRAB CAKES wins in 7 out of 10 nutrient categories
SEAFOOD MARYLAND STYLE CRAB CAKES: 7
vs
3 CRAB CAKES: 2
(1 ties)
Overview
| Nutrient | SEAFOOD MARYLAND STYLE CRAB CAKES | 3 CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 208 cal | 254 cal | |
| Protein | 8.5 g | 9.9 g | |
| Carbs | 17.9 g | 25.4 g | |
| Fat | 10.4 g | 12.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MARYLAND STYLE CRAB CAKES | 3 CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | SEAFOOD MARYLAND STYLE CRAB CAKES | 3 CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 141 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 679 MG | 479 MG |