SEAFOOD MAC & CHEESE vs WILD ALASKAN SALMON BAKE
Nutrition comparison per 100 g serving
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SEAFOOD MAC & CHEESE wins in 5 out of 10 nutrient categories
SEAFOOD MAC & CHEESE: 5
vs
WILD ALASKAN SALMON BAKE: 4
(1 ties)
Overview
| Nutrient | SEAFOOD MAC & CHEESE | WILD ALASKAN SALMON BAKE | Winner |
|---|---|---|---|
| Calories | 204 cal | 106 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 17.6 g | 13.2 g | |
| Fat | 11.3 g | 3.1 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MAC & CHEESE | WILD ALASKAN SALMON BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEAFOOD MAC & CHEESE | WILD ALASKAN SALMON BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 423 MG | 123 MG |