SEAFOOD MAC & CHEESE vs ROASTED POBLANO CHICKEN
Nutrition comparison per 100 g serving
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ROASTED POBLANO CHICKEN wins in 5 out of 10 nutrient categories
SEAFOOD MAC & CHEESE: 4
vs
ROASTED POBLANO CHICKEN: 5
(1 ties)
Overview
| Nutrient | SEAFOOD MAC & CHEESE | ROASTED POBLANO CHICKEN | Winner |
|---|---|---|---|
| Calories | 204 cal | 92 cal | |
| Protein | 9.9 g | 7.4 g | |
| Carbs | 17.6 g | 11.0 g | |
| Fat | 11.3 g | 1.8 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MAC & CHEESE | ROASTED POBLANO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | SEAFOOD MAC & CHEESE | ROASTED POBLANO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 423 MG | 177 MG |